By Web Desk
Phalsa Power: Summer’s Superfruit Secret
Superfruit Alert: Grewia (Phalsa)
Don’t be fooled by its tiny size — Phalsa, also known as Grewia, is a powerhouse of health benefits, especially during the scorching summer months.
Packed with essential antioxidants, this tangy little fruit helps fight free radicals, boosts immunity, and keeps your body naturally cool. It’s a natural coolant that works wonders in combating dehydration and heat-related fatigue.
Phalsa is also known for aiding digestion and soothing gastrointestinal issues thanks to its fiber-rich composition. Regular consumption may help reduce acidity and support a healthier gut.
Additionally, Phalsa is great for heart health — it helps regulate blood pressure, supports proper blood circulation, and may reduce inflammation in the body. Its anti-inflammatory and anti-bacterial properties make it a smart addition to your seasonal diet.
Enjoy it fresh, in juices, or as part of your favorite summer treats for a revitalizing health kick!